![Radish is an edible vegetable root with a pungent, sweet taste.](https://images.medicinenet.com/images/article/main_image/what-are-the-benefits-of-eating-radishes.jpg?output-quality=75)
Radish is an edible vegetable root with a pungent, sweet taste. Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include:
- Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea. They are also known to stimulate bile production. Bile is essential for proper digestion and the better functioning of the liver and gallbladder.
- Supports weight loss: The following characteristics of radish make them a perfect choice for weight loss:
- Low indigestible carbohydrates
- High in insoluble fiber
- High water content
- High in fiber
- Low on the glycemic index
- Satisfies hunger without raising the calorie count
- Prevents cardiovascular disease: Because of the high amount of antioxidants and minerals such as calcium and potassium present in radish, they prevent the risk of heart diseases. Potassium helps lower high blood pressure and thus eliminate the risk of stroke.
- Manages diabetes: Radish manages diabetes due to the following properties:
- Low glycemic index, hence, does not impact blood sugar level
- Protects against insulin resistance
- Blocks the formation of diabetes
- Regulates the absorption of sugar into the bloodstream
- Boosts liver and kidney function: Radish aids in liver detoxification and heals against damage. It also helps flush out toxins from the kidney.
- Provides antioxidants: Anthocyanin present in radish gives it its red color. Antioxidants in anthocyanin heal the damage caused by oxidative stress. These are caused by the free radicals in the body. Oxidative stress can attribute to inflammation, obesity, diabetes, and other conditions.
- Vitamins: Radish is a rich source of vitamin C and vitamin B complex, making it good for skin and hair.
Apart from these benefits, there are other health benefits including:
- Aids in the removal of gallstones
- Destroys cancer cells
- Cures piles or hemorrhoids
What is a radish?
Radish is an edible vegetable root with a pungent, sweet taste. It is less starchy compared with other root vegetables such as potatoes and parsnips. It belongs to the cruciferous family that also includes turnips, cabbage, and broccoli. It is available in different skin colors:
- Red
- Purple
- Black
- Yellow
- White through pink
Moreover, the edible root of radish varies in flavor, size, and length throughout the world.
What are the side effects of radish?
Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.
![](https://images.medicinenet.com/images/quiz/human-body/human-body-s1.jpg)
QUESTION
What percentage of the human body is water? See AnswerHealth Solutions From Our Sponsors
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
https://www.webmd.com/vitamins/ai/ingredientmono-502/radish
Top What Are the Benefits of Eating Radishes? Related Articles
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Raw or Cooked? Get the Most Out of Fruits and Veggies
Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more from WebMD about which ones are the best sources.