10 Best Meal Replacement Bars

1. Look at the ingredients on the label.
2. Think about the reason to eat a meal replacement bar.
3. Look for the number of fats and sugars present in it.
4. Try to find bars with fiber.
5. Choose bars with adequate protein content.

The following are the best meal replacement bars based on their protein, fat, carbohydrates, and fiber percentages.

1. SANS Meal Replacement Protein Bar
   • Is rated very high.
   • Has 390 calories, 15 grams of protein, 7 grams of fat, and 7 grams of fiber. This bar costs about 3.5 to 3.75 dollars.
   • Contains peanuts, dates, egg whites, strawberries, oats, flaxseed, sea salt, and spinach powder.
2. Probar: Peanut Butter Chocolate Chip
   • One of the best meal bars when it comes to overall balanced nutrition and long-lasting energy.
   • Moist and sweet in texture and flavor.
   • Are minimally processed and have 400 calories per bar, about 11 grams of protein, and 6 grams of fiber per pack.
   • High in sugar (19 grams), which is made of organic cane. 
3. RXBAR Chocolate Sea Salt Protein Bar
   • Have high protein and fiber content and are paleo.
   • Have a chewy texture.
   • Have 210 calories, 12 grams of protein, and 5 grams of fiber.
   • Are gluten-free and contain no added sugars.
4. Thunderbird bars
   • Are gluten-free, vegan, and sugar-free.
   • The sugars come from dates nuts and other fruits in the bar.
   • Are low in calories and high in protein content.
   • Provide 250 calories and have 6 grams of protein, 20 grams of carbs, 6 grams of fiber, and about 18 grams of fat.
5. Kind Perfect Bars
   • Are flavored with peanut butter.
   • Are decently priced.
   • Provide 250 calories and have 6 grams of fiber and 12 grams of protein.
   • Have a balanced sugar content of 7 grams.
6. The Good Lovin Bar
   • The best bars for hikers and people on the go.
   • Are GMO-free and keto-friendly.
   • Are low in calories and have about 6 grams of protein, about 16 grams of fat, and 24 grams of carbs.
7. Elemental Superfood Seed bars
   • Recently approved by USDA.
   • Are plant-based and gluten-free.
   • Are high in nutrients and provide balanced nutrition.
   • Have approximately 230 calories and 4 grams of fiber.
   • Are good for people who have digestive issues and fiber intolerance.
   • Contain 7 grams of protein.
   • When had with boiled eggs and trail mix, these are perfect replacements for meals.
8. EXO Cricket Energy bars
   • Have crickets in them. Crickets are a high source of protein.
   • Some people avoid having these.
   • Contain about 10 grams of protein and is decently priced.
   • Have 7 grams of fiber and 26 grams of carbohydrates and are a good substitute for a meal when had with nuts.
9. Over easy breakfast bars
   • Are gluten-free and flavorful. When you are having these bars, you would not have a feeling that you are sacrificing taste over nutrition.
   • Have about 220 calories, 7 grams of fiber, 9 grams of protein, and 9 grams of sugar.
10. Sunflower cinnamon protein rise bar
    • Are rich in protein.
    • Have 15 grams of protein and about 290 calories.
    • Made from sunflower seeds and pea protein and vanilla extract for flavor.
    • Have 15 grams of fat and about 2 grams of fiber.