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For many people who are busy with their lives and always on the go, meal replacements are a vital part of their lives.
- Meal replacement bars are nutritious and can be a snack to avoid hunger cravings.
- For a Sunday outing, hiking trips, or heavy outdoor activities, having a meal bar in the bag is an easy and efficient option to have an energetic day.
- However, it does not provide enough calories like a proper meal, but it is quite effective for people who are traveling or does not have time to prepare a meal.
- Meal bars are generally about 200 to 300 calories and are good sources of protein, carbohydrates, fat, and fiber.
- Though most are satisfied with these calories, it is best to accompany these meal bars with light food to fulfill your dietary requirements.
- When you are to purchase these meal bars, check the label for their sugar contents.
- Choose bars that offer at least a part of your daily vitamin and mineral needs.
- Having a meal bar with nuts and fruits will always be a better choice. Meal replacement bars with artificial sweeteners are available for people who have specific health requirements. They can be combined with trail mixes, boiled eggs, and many other fruits.
5 tips to choose meal replacement bars
- Look at the ingredients on the label.
- Think about the reason to eat a meal replacement bar.
- Look for the number of fats and sugars present in it.
- Try to find bars with fiber.
- Choose bars with adequate protein content.
10 best meal replacement bars
The following are the best meal replacement bars based on their protein, fat, carbohydrates, and fiber percentages.
- SANS Meal Replacement Protein Bar
- Is rated very high.
- Has 390 calories, 15 grams of protein, 7 grams of fat, and 7 grams of fiber. This bar costs about 3.5 to 3.75 dollars.
- Contains peanuts, dates, egg whites, strawberries, oats, flaxseed, sea salt, and spinach powder.
- Probar: Peanut Butter Chocolate Chip
- One of the best meal bars when it comes to overall balanced nutrition and long-lasting energy.
- Moist and sweet in texture and flavor.
- Are minimally processed and have 400 calories per bar, about 11 grams of protein, and 6 grams of fiber per pack.
- High in sugar (19 grams), which is made of organic cane.
- RXBAR Chocolate Sea Salt Protein Bar
- Have high protein and fiber content and are paleo.
- Have a chewy texture.
- Have 210 calories, 12 grams of protein, and 5 grams of fiber.
- Are gluten-free and contain no added sugars.
- Thunderbird bars
- Are gluten-free, vegan, and sugar-free.
- The sugars come from dates nuts and other fruits in the bar.
- Are low in calories and high in protein content.
- Provide 250 calories and have 6 grams of protein, 20 grams of carbs, 6 grams of fiber, and about 18 grams of fat.
- Kind Perfect Bars
- Are flavored with peanut butter.
- Are decently priced.
- Provide 250 calories and have 6 grams of fiber and 12 grams of protein.
- Have a balanced sugar content of 7 grams.
- The Good Lovin Bar
- The best bars for hikers and people on the go.
- Are GMO-free and keto-friendly.
- Are low in calories and have about 6 grams of protein, about 16 grams of fat, and 24 grams of carbs.
- Elemental Superfood Seed bars
- Recently approved by USDA.
- Are plant-based and gluten-free.
- Are high in nutrients and provide balanced nutrition.
- Have approximately 230 calories and 4 grams of fiber.
- Are good for people who have digestive issues and fiber intolerance.
- Contain 7 grams of protein.
- When had with boiled eggs and trail mix, these are perfect replacements for meals.
- EXO Cricket Energy bars
- Have crickets in them. Crickets are a high source of protein.
- Some people avoid having these.
- Contain about 10 grams of protein and is decently priced.
- Have 7 grams of fiber and 26 grams of carbohydrates and are a good substitute for a meal when had with nuts.
- Over easy breakfast bars
- Are gluten-free and flavorful. When you are having these bars, you would not have a feeling that you are sacrificing taste over nutrition.
- Have about 220 calories, 7 grams of fiber, 9 grams of protein, and 9 grams of sugar.
- Sunflower cinnamon protein rise bar
- Are rich in protein.
- Have 15 grams of protein and about 290 calories.
- Made from sunflower seeds and pea protein and vanilla extract for flavor.
- Have 15 grams of fat and about 2 grams of fiber.
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Medically Reviewed on 9/2/2022
References
Image Source: Getty image
How to Choose the Best Health Bars. https://health.clevelandclinic.org/health-bars-how-to-choose-wisely/
Mayo Clinic Minute: Meal replacement reminders. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-meal-replacement-reminders/
How to Choose the Best Health Bars. https://health.clevelandclinic.org/health-bars-how-to-choose-wisely/
Mayo Clinic Minute: Meal replacement reminders. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-meal-replacement-reminders/
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