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Chocolates are not just a guilty pleasure. They can benefit your health, particularly when consumed in moderation. Research reports that chocolates can benefit your bowels, heart, and immune system. However, not all chocolate is created equally.
If you want to enjoy chocolate’s health benefits without derailing your diet, take a close look at the label before you bite into your favorite chocolate treat.
4 tips to eat chocolate healthily
Healthier chocolate delights could be enjoyed guilt-free every day as long as portions and calories are controlled and tracked. Furthermore, having some chocolate to end your lunch or supper might boost the enjoyment of your meals and keep you on track.
- Dark chocolate
- Choose dark chocolate over milk or white chocolate. Dark chocolate has a lot of antioxidants that are good for you, whereas milk and white chocolate have little to no flavonoids.
- Pay attention to the percentage
- Seventy percent of dark chocolate (or greater) will provide the best health advantages.
- Furthermore, higher-quality dark chocolate has less sugar and fat than milk chocolate.
- Pair chocolate with healthy ingredients
- A moderate quantity of chocolate combined with your favorite fruit is an excellent snack at any time of day.
- Look for high-quality dark chocolate, dried fruit, unsalted nuts, seeds, and a protein source, such as pea protein, to keep you satisfied throughout the day.
- Practice moderation
- Dark chocolate is rich in calories and includes saturated fat.
- You may enjoy the health advantages of chocolate without overdoing it by munching on a small piece of dark chocolate every day.
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SLIDESHOW
Foods That Aren't as Healthy as You Think See Slideshow15 healthy chocolate snacks
- Maca, Coco Polo Elderberry
- Maca is helpful for hormone balance, whereas elderberry is great for immune support.
- Is a combination of chocolate and does not include sugar, which is a rarity in the cocoa industry.
- Righteously Raw Acai
- Made up of organic components, including raw vanilla bean, raw coconut oil, and raw agave nectar.
- Acai is one of the most popular superfoods right now, and it is low in sugars and high in nutrients and antioxidants.
- Superfood Chocolate
- Is nut, gluten, wheat, dairy, soy, and allergen-free and promotes heart and digestive health.
- This recipe uses coconut blossom nectar, a low glycemic index sweetener. It is slowly absorbed and will not cause a blood sugar surge like other chocolate candies to do.
- Theo Ginger 70% Dark Chocolate
- Ginger has several health advantages, including assisting digestion, combating colds, and increasing circulation.
- Ginger is beneficial to your immune system and acts as an appetite suppressant. If you constantly need something sweet after dinner, this is the perfect meal cap.
- Vosges Pomegranate & Goji Super Dark Chocolate Bar
- Contains enough antioxidants to reduce stress and improve heart and brain function. Antioxidants may play a role in the prevention of serious medical conditions, such as many cancers, arthritis, and Alzheimer's disease.
- Pomegranate and goji berries are abundant in antioxidants.
- Old Dog Ranch Chocolate Walnut Butter
- A healthy option over Nutella or sweetened peanut butter.
- Walnuts are a great plant source of omega-3s.
- Pair with an apple for the best healthy chocolate snack.
- Sweet Riot Dark Chocolate with Coconut
- Contains vitamin B6 and magnesium, which are thought to alleviate premenstrual syndrome symptoms.
- The coconut provides a delicious, healthful fat as well. Coconut is another food that can be consumed for good hair and skin.
- Aloha Superfood Chocolate
- Contains superfoods, such as spinach, peas, beet juice, wheatgrass juice, berries, and spirulina.
- Spirulina is a protein and nutritional powerhouse.
- SunBiotics Probiotic Chocolate Hearts
- Contains gut-friendly probiotics that are helpful for the immune system, hunger, and weight.
- Has only eight calories per chocolate heart.
- Chocolate-Coated Sunflower Seeds
- The crunchy sunflower seed inside complements the creamy milk chocolate shell.
- Furthermore, sunflower seeds are high in vitamin E, which has antioxidant characteristics that help your body fight free radicals.
- Dark Chocolate Covered Almonds
- Dark chocolate is high in antioxidants, such as flavonoids, procyanidin, catechin, and epicatechin. These flavonoids can prevent oxidative damage, which accumulates in cells and is linked to inflammation and illness.
- Almonds are a superfood. Almonds help lower your chances of developing type II diabetes and cardiovascular disease.
- Elements Truffles Turmeric Infused Dark Hot Chocolate
- Is handcrafted with organic Ecuadorian cacao and blended with turmeric root powder.
- A cup of this hot chocolate contains beneficial polyphenols that benefit heart health.
- Turmeric is a medicinal plant high in curcuminoids, which are bioactive chemicals and powerful antioxidants, that help reduce systemic inflammation.
- Lindt Excellence 85% Cocoa Dark Chocolate
- Dark chocolate bars with high cocoa levels.
- Because of the advantages of such high doses of cocoa, additional sugar is reduced.
- Because dark chocolate has a rich flavor and taste, a small piece will fulfill your chocolate desires.
- Chocolate Covered Espresso Beans
- Espresso beans contain flavonoids, which have high antioxidant activity and protect you from oxidative stress and environmental pollutants that cause cellular damage.
- Caffeine use is linked to a decreased risk of Alzheimer's and Parkinson's disease.
- Lily’s Dark Chocolate Covered Almonds
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Health Solutions From Our Sponsors
Healthy chocolate? Here’s food for thought. https://shine365.marshfieldclinic.org/wellness/healthy-chocolate/
Snack on This: Chocolate, a Healthy Treat. https://www.northshore.org/healthy-you/health-benefits-of-chocolate/
Choose Healthy Chocolate. http://www.ieomsociety.org/paris2018/papers/88.pdf
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