Nausea is a feeling that precedes vomiting. In addition to a queasy stomach, discomfort can be felt in the chest, abdomen, and throat.
Even though it is not necessarily painful, it is unpleasant. The brain alerts the body of the need to vomit, which causes an uneasy sensation. It can cause adverse symptoms, including:
- Feeling weak and lightheaded
- Excessive sweating
- Saliva buildup in the mouth
Nausea can be present during pregnancy, when traveling, as a complication of other medical conditions, or as a symptom of other common ailments.
Several anti-nausea drugs can aid with severe or enduring nausea. However, if your nausea is light or sporadic, you can try several safe and efficient home remedies, such as drinking tea, to help get rid of your symptoms.
6 unique teas for nausea
- Peppermint tea: In some studies, peppermint oil helped people with irritable bowel syndrome experience less gas, diarrhea, and abdominal pain.
- Although peppermint tea is not examined in the study, the researchers recognize that it includes mint essential oil and has no known side effects.
- Furthermore, mint may soothe the digestive system, supporting overall digestion. All these digestive advantages can lessen nausea and pain in the stomach.
- Chamomile tea: Made from the bud of the chamomile plant. Most people drink chamomile tea to aid with sleep.
- According to one study, chamomile can treat many gastrointestinal disorders, including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting. It is recognized as a digestive relaxant.
- One of the best at-home treatments for abdominal pain, it is well-known throughout the world as a calming and relaxing beverage.
- Chamomile tea has carminative qualities that assist to reduce bloating and gas-related symptoms that can upset the stomach.
- Tea made from chamomile decreases abdominal gas, which lessens the discomfort associated with stomach cramps. Additionally, this tea has anti-inflammatory effects that can help ease digestive disorders including irritable bowel syndrome.
- Ginger tea: Ginger tea is used as a remedy for nausea and digestive issues. It provides a range of health advantages and restorative ingredients to soothe an upset stomach.
- When experiencing stomach pain or nausea, many people turn to ginger ale. However, ginger tea has higher quantities of gingerol, an active component that relieve these digestive problems, making it the best choice for recovering more quickly.
- In a Thailand study with pregnant women experiencing morning sickness, 28 of 32 participants experienced less nausea after receiving a daily dose of 1 mg of ginger root.
- Fennel tea: Fennel seeds are used to make fennel tea. Fennel was regarded by the ancient Romans and Greeks to provide improved health and strength that may extend life.
- The antispasmodic and carminative effects of fennel seeds and tea have been reported to help promote the passage of stomach fluids and decrease pain. Fennel tea has been used for millennia in Chinese medicine to cure hernias, flatulence, indigestion, and gastroenteritis.
- Fennel relaxes the muscles in the digestive system. Fennel tea can thus help with nausea and bloating. Randomized control research discovered fennel tea can reduce the severity of nausea during menstruation.
- Licorice root tea: Even though licorice has a potent flavor and a slight sweetness that not everyone enjoys, this shiny black root makes a great anti-nausea tea.
- Studies report that drinking licorice root tea can help relieve nausea and gastrointestinal problems.
- Glycyrrhizin acid in licorice can help prevent ulcers and soothe gastrointestinal irritation and has antiviral properties.
- Rooibos tea: The red bush tea is robust, powerful, and adept at striking a blow. Drinking rooibos tea can combat nausea.
- Antioxidants in rooibos aid with digestive problems and overall wellness. Due to this tea's antispasmodic characteristics, it relieves nausea-related symptoms, such as stomach cramps and aches, and reduces ulcer risk.
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Medically Reviewed on 8/31/2022
References
Image Source: Getty image
Herbal remedies for dyspepsia: peppermint seems effective. https://pubmed.ncbi.nlm.nih.gov/18630390/
Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://europepmc.org/article/med/24100754
Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. https://pubmed.ncbi.nlm.nih.gov/11275030/
The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea. https://pubmed.ncbi.nlm.nih.gov/25085020/
Antispasmodic Effects of Rooibos Tea (Aspalathus linearis) is Mediated Predominantly through K+-Channel Activation. https://doi.org/10.1111/j.1742-7843.2006.pto_507.x
An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/
Herbal remedies for dyspepsia: peppermint seems effective. https://pubmed.ncbi.nlm.nih.gov/18630390/
Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://europepmc.org/article/med/24100754
Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. https://pubmed.ncbi.nlm.nih.gov/11275030/
The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea. https://pubmed.ncbi.nlm.nih.gov/25085020/
Antispasmodic Effects of Rooibos Tea (Aspalathus linearis) is Mediated Predominantly through K+-Channel Activation. https://doi.org/10.1111/j.1742-7843.2006.pto_507.x
An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/
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dimenhydrinate
Dimenhydrinate is a medication used to prevent and treat nausea, vomiting, and vertigo associated with motion sickness. Dimenhydrinate is a combination of diphenhydramine, an antihistamine drug, and 8-chlorotheophylline, a stimulant with effects similar to caffeine. Dimenhydrinate has a potential for abuse because of its hallucinogenic and euphoric effects. Common side effects of dimenhydrinate include central nervous system (CNS) depression, paradoxical CNS stimulation, dizziness, drowsiness, sedation, headache, insomnia, lethargy, excitement, nervousness, restlessness, euphoria, delirium, irritability, and others. Consult your doctor if pregnant or breastfeeding.
Do Detox Teas Really Work?
The body has a natural detoxification system that eliminates toxins and harmful compounds. Hence, detoxing tea is ineffective and unnecessary for weight loss and detoxification. There hasn’t been any evidence regarding detox teas that these would flush toxins out of the body.
Does Tea Hydrate Better Than Water?
In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration.
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Is Green Tea Better Than Normal Tea?
Both black tea and green tea have similar benefits. Green tea contains less caffeine than green tea, so it may be a better choice if you’re sensitive to caffeine.
Is Tea or Coffee Better for Your Health?
Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.meclizine
Meclizine is an OTC antinausea medication used to treat nausea and vomiting, and dizziness associated with motion sickness. Meclizine can cause drowsiness. Other side effects include nausea, dry mouth, blurred vision, rash, constipation, diarrhea, and urinary retention (inability or difficulty urinating). Do not take meclizine if breastfeeding. Consult your doctor if pregnant.
Nausea and Vomiting
Nausea and vomiting are symptoms of many conditions including motion sickness, pregnancy, emotional stress, gallbladder disease, and other illnesses. Learn about causes, treatment, and when to be concerned.phosphoric acid/dextrose/fructose
Phosphoric acid/dextrose/fructose is a combination medication used for the relief of nausea and vomiting associated with an upset stomach and morning sickness in pregnancy. Common side effects of phosphoric acid/dextrose/fructose include abdominal pain, gas (flatulence), and diarrhea. Consult your doctor before taking if you are pregnant or breastfeeding, or if you have diabetes.promethazine
Promethazine is a drug prescribed to treat nausea, vomiting, motion sickness, allergic reactions, and for sedation prior to surgery. Promethazine causes sedation, confusion, and disorientation. In children less than two years of age it can depress respiration and lead to death. Other side effects include anticholinergic side effects such as blurred vision, dry mouth, dilated pupils, nausea, urinary retention (inability to urinate), impotence, and constipation.
Tea Quiz
Are all teas created equal? Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions.What Happens If I Drink Green Tea Every Day?
Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health.
What Is Ginger Tea Good For?
Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal.
What Is Pu-erh Tea Good For?
Pu-erh tea has been popular in China and has been consumed to achieve various health benefits.