10 Delicious Anti-Inflammatory Teas

1. Green tea

Green tea is made from the leaves of the Camellia sinensis plant.

Green contains catechins, especially epigallocatechin gallate, which works with flavonoids to protect against free radical damage and inflammation.

Green tea has been associated with lowering inflammation and the risk of chronic diseases, such as high cholesterol, heart disease, diabetes, and cancer.

Additional benefits of green tea include:

• Increased immunity support
• Weight loss
• Improved dental health
• Improved neurological function

2. Black tea

Although black tea, green tea, and white tea come from the same plant, they are brewed differently and have slightly different nutritional profiles.

Black tea has a long history in traditional Asian and Ayurvedic medicine and has been hailed for its regenerative properties. 

Black tea has many of the same science-based health advantages as green tea. Rich in flavonoids called theaflavin and thearubigins, black tea has been shown to help suppress inflammatory enzymes in the body and limit free radical damage.

3. Ginger tea

Ginger tea is made from either powdered ginger root or freshly grated ginger. Similar to green tea, ginger has been extensively studied as a remedy for pain and inflammation. 

Ginger contains substances called gingerol and shogaol that counteract oxidative stress and inflammation.

One study on 63 individuals with rheumatoid arthritis showed that ingesting 750 mg of ginger twice a day reduced disease activity, including levels of the inflammatory marker C-reactive protein (CRP).

4. Turmeric tea

Turmeric is a rhizome in the same family as ginger. The anti-inflammatory properties of turmeric come from its curcumin content.

Curcumin has been studied for its effect on inflammatory diseases such as arthritis, heart disease, and IBD. In several trials, curcumin in turmeric has shown to be effective in reducing pain associated with inflammation. 

5. Chamomile tea

Chamomile tea is another popular anti-inflammatory tea that has even been referred to as “herbal aspirin” due to its purported ability to reduce pain, swelling, redness, and other symptoms related to inflammation.

Studies examining the benefits of chamomile have shown that in addition to reducing inflammation when ingested as a tea, the plant helps treat inflammatory conditions when applied topically.

Chamomile is commonly used to treat bacterial infections of the skin, mouth, and respiratory tract as well as inflammation of the skin and mucus membranes. It may also help relieve gastrointestinal issues and eye inflammation.

People who are allergic to ragweed may experience worsened symptoms with chamomile tea, so it may not be a good option for them.

6. Rooibos tea

Rooibos tea contains potent flavonoids called aspalathin and nothofagin, which can help with insomnia, anxiety, irritability, tension headaches, and stomach cramps.

Rooibos, which translates to “red bush,” is a member of the Fabaceae plant. Deep crimson rooibos leaves unfold to produce a stunning scarlet infusion, giving the tea distinctive features.

7. Rose hip tea

Rose hips are a type of fruit produced by rose bushes after the blooms have fallen off. They are rich in antioxidants and contain anti-inflammatory phenolic chemicals which are good for acne-prone skin.

8. Nettle leaf tea

Stinging nettle has been used as a home remedy to treat joint pain and muscular soreness. The hairs under the leaves contain potent stinging substances that can help lower inflammatory markers in the body.

9. Peppermint tea

Peppermint has anti-inflammatory, antiviral, and antibacterial properties. Peppermint tea is often used to relieve symptoms of irritable bowel syndrome and enhance respiratory health by reducing congestion and opening up the airways.

10. Yerba mate

Yerba mate is nutrient-rich, containing a variety of vitamins, minerals, antioxidants, fatty acids, tannins, amino acids, and chlorophyll. The leaves and young twigs are shredded and aged to make loose-leaf tea. Polyphenols and saponins found in yerba mate support a healthy immune system and strengthen the body’s natural ability to defend itself against disease.

The best anti-inflammatory teas are created with quality herbs and roots obtained from reputable sources. Store tea in a dark, dry area in an airtight container. 

Drinking too much tea can cause side effects such as heartburn, diarrhea, or upset stomach, so limit your tea consumption to no more than 2-4 cups a day.

Since some teas can interact with certain drugs, talk to your doctor if you are currently taking any medications.