Sweating more does not necessarily mean that you are getting a better workout.
In general, sweating means your basal metabolic rate is higher, and you are exerting enough energy to make your muscles work harder. This causes your body to produce more sweat in order to cool down its internal temperature as it evaporates from your skin.
However, how much you sweat depends on factors such as your weight, gender, and genetic makeup. Moreover, fit people tend to sweat more because their bodies have gotten better at regulating their temperature.
Why do fit people sweat more?
As you get fitter and are able to exercise for longer periods of time, your body is able to generate heat for longer. To keep your core temperature steady, your body adapts to these changes and the following occurs:
- You start sweating sooner: Your sweat reaction becomes more intense and you will start to sweat sooner. When you exercise regularly, your body anticipates what is coming and accelerates the cooling process to keep up with the rise in core temperature.
- You sweat more: Sweat is your body’s natural cooling system. As you exercise more and your body produces more heat, your body becomes more adept at producing sweat in order to keep your core temperature under control.
- Electrolytes are lost at a lower rate per unit volume: As your body adjusts to sweating more frequently than before, the makeup of your sweat changes, allowing you to retain more electrolytes.
Remember to hydrate the more you sweat
The more you drink, both during activity and throughout the day, the more efficient your body will be at sweat production. Remember that when there is not enough fluid to go around, your body engages in an internal competition for resources, resulting in overall decreased performance. You do not absorb and digest food as effectively, your muscles do not work as well, and your core temperature is not controlled.
Even if you are properly hydrated, dumping water over your head and body during intense training sessions is a good way to cool down your body as well. Ice socks function in the same way: the ice absorbs heat from your body and melts, and then, the water carries away further heat as it evaporates from your clothing or the skin.
When your exercises are longer than an hour, electrolytes should be a part of your post-workout nutrition regimen. Sources of good hydration and electrolytes include:
QUESTION
Walking can maintain your body weight and lower many health risks. True or false? See AnswerHealth Solutions From Our Sponsors
Baker LB. Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports Med. 2017;47(Suppl 1):111-128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371639/
Yamazaki F, Sone R, Fujii N, Ikegami H. A comparison of sweating responses during exercise and recovery in terms of sweating rate and body temperature. Int J Biometeorol. 1993 Dec;37(4):212-7. https://pubmed.ncbi.nlm.nih.gov/8112879/
Top Does Sweating More Mean a Better Workout Related Articles
Fitness Trends Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed to rev up and revitalize your workout.
aluminum chloride topical
Aluminum chloride topical is a medication used as an antiperspirant to manage excessive sweating (hyperhidrosis) and to control minor bleeding and/or growth of excessive new tissue (granulation tissue) in the wound healing process, after a nail or callus debridement. Common side effects of aluminum chloride topical include skin irritation, burning sensation, prickling sensation, transient stinging, and itching (pruritus). Consult your doctor if pregnant or breastfeeding.aluminum hydrochloride
Aluminum hydrochloride is sold in solution or in over-the-counter deodorants and antiperspirants. Aluminum hydrochloride is used to prevent excessive sweating (hyperhidrosis) by reducing the activity and perhaps shrinking the sweat glands. The most common side effects of aluminum hydrochloride are irritation of the skin, itching, and tingling of the skin. Consult your doctor if pregnant or breastfeeding.
Can I Do a Full-body Workout Every Day?
A full-body workout means many groups of muscles are working at once. This helps to achieve greater workout results from a lesser number of exercises.
Electrolytes
Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs. Common electrolytes include sodium, potassium, chloride, and bicarbonate. The functions and normal range values for these electrolytes are important, and if an electrolyte is at an extreme low or high, it can be fatal.
No-Gym Home Workout
Learn about this no-gym, at home quick workout. It can get you into great shape at home and shows the best moves for flat abs and total body fitness without costly fitness and exercise equipment.
How Many Days a Week Should You Not Workout?
Working out is key to staying fit and healthy, but people sometimes overdo it. Research shows that most adults should take one or two full rest days every week. The exact number of recommended rest days depends on a range of factors like your age and activity levels.
Hydration Quiz
Do you know how much water you should be drinking on a daily basis? It may not be what you think. Take this quiz to learn how to stay hydrated.
Excessive Sweating (Hyperhidrosis)
Hyperhidrosis is excessive sweating of the underarms, palms, or soles of the feet. Treatment may involve over-the-counter antiperspirants, prescription antiperspirants, iontophoresis, medications, surgery, and Botox.
Sweating: Why We Sweat, What’s Normal, and What’s Excessive (Hyperhidrosis)?
Read about hyperhidrosis (excessive axillary, palmar, plantar sweating) treatment (antiperspirant, Botox, surgery), a sign of, and causes. Find out how to put a stop to sweaty palms (hands), feet, and underarms.
Sweating Quiz
What is the medical term for excessive sweating? Take the Sweating (Perspiration) Quiz to learn the benefits of sweating. Yes, there are benefits!
What Is the Quickest Way to Rehydrate Your Body?
Water is the best way to hydrate your body, but it's not the only option. There are other ways you can rehydrate.