Taking care of your hands and nails is just as vital as taking care of your skin.
Long nails enhance the beauty of your hands. Hence, most women aspire to have long, attractive nails. Your fingernails also reveal a lot about your overall health. Healthy nails are strong, lustrous, and long, with no dents or breaks.
It takes a significant amount of time for the nails to grow longer naturally. However, following a few remedies and maintaining your nails' health can help them grow faster by eliminating factors that slow down natural growth.
10 home remedies to make your nails grow overnight
- Have balanced diet
- Your nails grow up to 3 mm each month if you are healthy and consume a well-balanced diet. Providing your body with nutrition is the most important thing you can do to promote nail growth.
- The following is the list of nutrients and foods that contain them. Intake of these foods will help with healthy nail growth.
- Cysteine: Chicken, turkey, yogurt, and beans.
- Folate: Spinach, asparagus, romaine lettuce, avocado, and green peas.
- Biotin: Egg yolks, salmon, almonds, seeds, spinach, and broccoli.
- Zinc: Oysters, steak, crab, beans, nuts, seeds, and fortified cereal.
- Vitamin A: Sweet potatoes, carrots, pumpkin, and mangoes.
- Vitamin C: Bell peppers, citrus fruits, strawberries, Brussels sprouts, and kiwi.
- Olive oil
- Brittle nails are caused by a lack of moisture. Olive oil is rich in vitamin E, which is a natural moisturizer. Olive oil penetrates the nail and promotes quicker and stronger nail growth. Thus, olive oil is good for dry brittle nails.
- Warm olive oil in a microwave for 10 to 15 seconds and massage it into your nails and cuticles for five to ten minutes. After that, put on cotton gloves and leave them on overnight. Repeat it every day for quick and better results.
- Lemon juice
- Lemon juice may assist to lighten and eliminate stains from your nails, and vitamin C stimulates stronger growth. Dab the cotton soaked in lemon juice on each nail and allow them to dry. You may even rub a slice of lemon directly on the nail and let it dry. Repeat application of lemon juice two times a week. Always apply adequate moisturizer after lemon juice dries up.
- You may combine a few drops of lemon juice with two tablespoons of olive oil. Slightly warm up the oil and massage it into your nails. Leave it for over 30 minutes or overnight for better results.
- Coconut oil
- Coconut oil can effectively moisturize, strengthen, and soften your nails and cuticles. It has antifungal effects, which are beneficial if you tend to have nail infections.
- Warm coconut oil in the microwave for 20 seconds and massage into the cuticles before going to bed and wear a pair of thin cotton gloves overnight, which locks in the oil.
- Apple cider vinegar
- Apple cider vinegar is known to possess antifungal properties. Untreated fungal infections may lead to loss of nails. You can treat your fingers with apple cider vinegar to get relief from fungal infections.
- The acidity of apple cider vinegar neutralizes the alkaline environment that promotes fungal development. It is recommended to soak your fingers or toes in apple cider vinegar two times daily. Combine equal parts apple cider vinegar and warm water and soak your nails for at least 20 minutes before patting them dry with a clean towel.
- Garlic oil
- Garlic contains selenium, which promotes nail development. You may use sliced garlic or prepare garlic oil to massage your nails.
- Add minced garlic in a skillet with olive oil for 10 minutes, careful not to let the oil boil or smoke. As the oil cools off, strain the oil to remove all the garlic bits. Rub this oil into your nails and cuticles every night, let it soak, and wash it off in the morning. Massaging increases blood flow, which aids in the delivery of nutrients from your bloodstream to your nails.
- Honey
- Honey can help keep your nails and cuticles healthy and supple by fighting bacterial and fungal development. Combine two teaspoons of honey with a few drops of lemon juice to make a honey and lemon nail mask. Massage it into your nails and leave it for 15 to 20 minutes and rinse well.
- Frequent use of this mask will help you get brighter and stronger nails, as well as softer cuticles over time.
- Vaseline
- The easiest home treatment for growing long nails overnight is Vaseline. Applying Vaseline to the area around your nails prevents the nail from spreading onto the skin.
- Vaseline is quite sticky, makes you feel uncomfortable, and could be challenging to remove, so apply it in small amounts.
- Drink plenty of water
- Brittle nails that break and peel all the time might be an indication of dehydration. You can encourage nail development and avoid dry, flaky cuticles by drinking more water regularly.
- Grooming
- Good grooming is essential for healthy nails. Regular nail grooming may preserve your nails from damage. When you trim your nails, you are eliminating dead skin and restoring nutrients, such as oil or moisture, which gives your nails a better chance to grow. Regular trimming of nails increases blood circulation in the nail bed, which helps nails to grow.
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An average adult has about ________ square feet of skin. See AnswerHealth Solutions From Our Sponsors
Medically Reviewed on 5/18/2022
References
Image Source: iStock Image
How to. How to grow nails overnight. https://howto.org/how-to-grow-nails-overnight/
Davis M. What is the importance of nail care? MVOrganizing. https://www.mvorganizing.org/what-is-the-importance-of-nail-care/
How to. How to grow nails overnight. https://howto.org/how-to-grow-nails-overnight/
Davis M. What is the importance of nail care? MVOrganizing. https://www.mvorganizing.org/what-is-the-importance-of-nail-care/
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