![how fast does hair grow](https://images.medicinenet.com/images/article/main_image/curly-hair-types.jpg?output-quality=75)
How fast does hair grow depends largely on genetics, hormones, and nutrition, however, the average hair growth cycle is a rate of 0.3 to 0.4 mm a day.
Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week. However, this growth differs with people. Genetics, hormones, nutrition, and stress levels all play a role when it comes to the health and growth of tresses.
An average person loses about 50 to 100 hairs every day and grows the same amount. Any physical or emotional stress or deficiency in iron, biotin, and vitamin D can negatively affect hair health (growth and density of the hair).
How do I make my hair grow faster and thicker?
The most important factor in healthy hair other than genetics is diet. Many individuals experience hair loss when they indulge in crash diets or rigid fasting for weight loss. A diet rich in protein (eggs, lean meat, legumes), calcium, iron, and zinc, as well as vitamin B complex, is essential to hair health.
Other tips, such as shampooing hair only two to three times a week, using special filters in the shower if the area supplies hard water, and avoiding hot water head baths all help to keep the scalp healthy. Avoid brushing and combing wet hair, and use a wide-toothed comb when possible. Always condition the hair after washing it. Tight hairstyles, braids, buns, or ponytails can cause hair loss and bald patches. Using curlers, hot irons, colors, hair rebonding and straightening can affect hair density and damage hair follicles. When the tips of the hair are persistently dry, they split (split ends) resulting in breakage and, thus, thinning of hair.
If a person is on prescription pills for acne, they may experience severe hair loss. Talk to the skin specialist regarding hair supplements to counteract the same.
What can I rub on my scalp to make my hair grow?
Treating the underlying cause of hair loss, such as nutritional deficiencies, is essential for healthy hair care and hair growth. The U.S. Food and Drug Administration has approved topical minoxidil (Rogaine or Regaine) as an over-the-counter drug for hair loss. It comes in liquid, foam, and shampoo forms in 5 or 10 percent concentrations. The medication must be applied to the scalp two times a day for best results.
Minoxidil can help regrow about 10 percent of the lost hair when it is applied regularly. It is contraindicated in individuals younger than 18 years old, during pregnancy, and nursing mothers. Other than minoxidil, various over-the-counter products can help with hair loss. Serums containing ceramides, urea, and lactate are often used to hydrate the dry scalp and reestablish its pH level to prevent hair loss.
Oils, especially argan, virgin coconut, almond, and olive oil, when rubbed on the scalp can help promote hair growth cycles due to the massaging action, which stimulates dormant hair follicles. A homemade hair mask using egg yolk and a teaspoon of olive oil and honey can be applied to the hair for 10 minutes and covered with a warm towel. It helps make healthy hair soft and shiny and relieves dry scalp.
Health Solutions From Our Sponsors
Top How Fast Will My Hair Grow in a Week Related Articles
Effective Ways to Stop Hair Loss in Men
Hair loss is one of the common problems in men. There could be many causes of hair loss that include diet, mineral deficiency, medications, stress, pollution, and genetics.Can Receding Hairline Grow Back?
A receding hairline is a type of hair loss affecting both men and women. As the name suggests, a receding hairline causes hair loss along the hairline. This is different from the overall thinning hair and bald spots that may appear on the top or back of the head.Do Hair Transplants Really Work?
A hair transplant is a procedure in which there is the removal of small pieces (punch grafts) of tissue from the hair-bearing scalp. This is called a donor area, and it is cut into smaller pieces to place these on a bald or thinning area of the scalp.Hair Loss
There are many causes of scalp hair loss. This featured article covers the common ones such as patchy hair loss (alopecia areata, trichotillomania, and tinea capitis), telogen effluvium, and androgenetic alopecia (male-pattern baldness, female-pattern baldness).Hair Loss: Alopecia, Thinning Hair in Men and Women
Learn about hair loss (alopecia) in women and men. Discover hair loss causes and treatments like shampoos and drugs, as well as how to prevent hair loss.Hair Loss Quiz
True or false: Genetic hair loss comes from the mother's side of the family. Take the Hair Loss Quiz to learn about your hair. Learn what damages hair and what doesn't. Take the quiz!Hair Removal
There are many different types of hair removal: shaving, plucking, waxing, depilation, laser hair removal, oral medications, and electrolysis. Laser hair removal is one of the longest-lasting methods of hair removal. Unfortunately, no hair-removal technique is permanent when it comes to getting rid of unwanted hair.Hair Transplant Picture
Surgical approaches include various versions of hair transplantation (taking hair from the back and putting it near the front) or scalp reduction (cutting away bald areas and stitching the rest together). See a picture of Hair Transplant and learn more about the health topic.Health and Beauty: Best Ways to Remove Hair
Wherever you have unwanted hair, there’s more than one way to remove it. Learn how different methods work, from tweezing to shaving to lasers.How Can I Remove Body Hair Permanently at Home?
Having body hair is normal. Some may want to get rid of face and body hair permanently for cosmetic reasons, while others may want to get rid of excess hair growth, especially on the face due to hormonal disorders. There are ways to get rid of hair for a long period of time and possibly permanently.How Long Do Hair Supplements Take to Work?
Hair growth vitamins or herbal supplements are often used to promote healthy hair growth and regrowth. Taking hair growth supplements does not produce results overnight; it usually takes a long time (one to five years) to see results.How Can I Make My Hair Grow Faster and Thicker at Home?
Hair needs nutrition. Grow hair faster and thicker at home by eating a diet that provides enough protein, selenium, vitamins, and other micronutrients and using home remedies.Foods for Healthy Hair
Top foods for healthy hair include salmon, green vegetables, beans, nuts, poultry, eggs, whole grains, oysters, low-fat dairy products, and carrots. Foods for healthy hair supply protein, healthy fats, and vitamins and minerals.Surprising Reasons Your Hair Is Falling Out
Seeing clumps of hair in your brush every time you groom your tresses? Find out what might be behind your locks loss.What Are the Four Types of Hair?
Hair type and texture are determined by several factors including genetics. There are four main types of hair texture: Type 1 - straight, Type 2 - wavy, Type 3 - curly and Type 4 - tightly curled.Why Is My Child's Hair Falling Out?
Hair loss in children isn’t uncommon. Causes include conditions such as tinea capitis, alopecia areata, telogen effluvium, and trichotillomania.