Hydrogen water is just normal water that has additional hydrogen gas added to it through various processes. Hydrogen molecules found in hydrogen water are claimed to have a powerful antioxidant effect.
Although there is not enough research on the health benefits of hydrogen water, studies suggest that:
- These molecules can help reduce oxygen free radicals, which are responsible for inflammation, aging, and the progression of diseases.
- Hydrogenated water improves the function of various organs and systems by maintaining a normal internal environment.
- It distributes nutrients and oxygen to all cells in the body. As cellular nourishment improves, the skin gets tighter and more flexible.
You can stay hydrated using hydrogen water, which is harmless. However, you are probably not getting anything particularly advantageous from drinking it.
To get the fluids you require, it is much more beneficial to simply focus on drinking enough normal water and increasing your intake of fruits, vegetables, and whole plant foods. Hydrogen water is more expensive than regular water, and there is not enough evidence to support its benefits.
8 health benefits of hydrogen water
Hydrogen water is beneficial for everyone, including the elderly, kids, athletes, nursing, and pregnant women. The health benefits of hydrogen water are particularly important for people who work in hazardous manufacturing or reside in places with bad ecosystems.
- Improve mood: A short study suggested that consuming hydrogen water can elevate mood, but a larger study is required to confirm this finding.
- Lower inflammation: A very small-scale study (2020) involving 40 participants discovered that those who drank water infused with hydrogen for four weeks experienced fewer inflammatory reactions than those who drank ordinary water.
- To enhance athletic performance: In another crossover investigation on hydrogen water, 10 soccer players who drank hydrogen water experienced lower levels of blood lactate and decreased muscle fatigue after exercise compared to a placebo group.
- Prevents diseases: Hydrogen water contains antioxidants that help fight oxidative stress.
- This kind of stress can be caused by regular body functions and environmental factors, such as sunlight exposure, infections, and industrial toxins.
- Oxidative stress may result in cancer and other diseases. According to preliminary research, hydrogen water may have anti-inflammatory properties, which could lower the risk of heart disease and other serious illnesses.
- Reduce radiation therapy side effects: One investigation involving 49 patients with liver cancer found that consuming hydrogen-rich water for six weeks during radiation therapy enhanced the quality of life.
- Oral health: In 13 patients with inflamed gums, drinking hydrogen water four to five times per day, improved gum health after eight weeks. It improves the results of nonsurgical treatment and increases blood antioxidant levels. However, this study was small and limited, and its results were not replicated.
- Liver health: In research including 60 individuals with hepatitis B, hydrogen water added to routine treatment decreased oxidative stress compared to the group that only got regular treatment.
- The addition of hydrogen water did not appear to enhance liver function over standard therapy alone. No other research has verified these results.
- A study reported that hydrogen might prevent liver scarring in mice by shielding the liver cells from damage caused by free radicals. There has not been any human research.
- Wound healing: In a small trial with 22 elderly individuals, hydrogen water reduced the size of pressure ulcers and accelerated healing.
SLIDESHOW
Foods That Aren't as Healthy as You Think See SlideshowHealth Solutions From Our Sponsors
Medically Reviewed on 7/26/2022
References
Image Source: iStock image
Hydrogen Water: Are There Health Benefits? https://www.webmd.com/diet/hydrogen-water-health-benefits
Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806445/
Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395574/
Drinking Hydrogen-Rich Water Has Additive Effects on Non-Surgical Periodontal Treatment of Improving Periodontitis: A Pilot Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665424/
Hydrogen Water: Are There Health Benefits? https://www.webmd.com/diet/hydrogen-water-health-benefits
Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806445/
Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395574/
Drinking Hydrogen-Rich Water Has Additive Effects on Non-Surgical Periodontal Treatment of Improving Periodontitis: A Pilot Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665424/
Complete List
Top Hydrogen Water Miracle Drink or Overhyped Myth Related Articles
Can I Put Hydrogen Peroxide Straight on My Teeth?
Hydrogen peroxide is a colorless liquid (when undiluted) that has a slightly pungent smell. Yes, you can put hydrogen peroxide straight on your teeth — but only in low concentrations.
Diet and Nutrition: Foods That Are Good Sources of Water
Drinking water is one way to stay hydrated, but you can get a lot of water from food as well. Learn more from this WebMD slideshow.
Does Tea Hydrate Better Than Water?
In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration.
How Much Water Should You Drink Based on Your Weight?
Generally, you should aim to drink about 64 ounces of water per day. Check out the center below for more medical references on nutrition, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
Hydration Quiz
Do you know how much water you should be drinking on a daily basis? It may not be what you think. Take this quiz to learn how to stay hydrated.
Is Drinking Distilled Water Good or Bad for You?
Distilled water is considered the purest form of water. There are both potential risks and benefits of drinking distilled water.
Is Gripe Water Safe for Newborns?
As gripe water is a supplement and not a medication, it doesn't come under the regulation of the United States Food and Drug Administration (U.S. FDA), which means that there is no guarantee for the ingredients mentioned on the label.
The Best Times to Drink Water
Benefits of drinking water: general hydration, as an aid in brain function, to promote weight loss, to replace sweat loss after exercise, when you’re sick, and more.
What Happens to Your Body When You Drink Enough Water?
You might be surprised at how well your body works when you drink enough water. Find out exactly what can go right when you get your H2O.
What Is the Healthiest Water to Drink?
Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients
Water Safety: What's Inside Your Drinking Water?`
What are the benefits of drinking water? How do you keep your drinking water safe and healthy? Learn about the water you drink and possible contaminants like giardia, cryptosporidium, lead, chlorine, and more. Discover how to boil your water in an emergency, and why fluoride in tap water is healthy for teeth.
Why Is Drinking Water In The Morning So Important?
Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration.Why Is Gripe Water Banned?
Gripe water is a herbal medication available in the liquid form. It has been effective in treating colic in children.
Will Drinking More Water Help With Edema?
Edema is the technical term for swelling, and it happens when fluid collects under the skin. Drinking water may help if you have mild edema.
Will Drinking Water Lower Blood Sugar?
Diabetes mellitus is a chronic health condition that affects your body’s ability to break down food into energy. One study suggests that routinely drinking water might prevent the onset of hyperglycemia.