Tea for an Upset Stomach: 9 Types to Try

While tea itself is unlikely to cause negative side effects, the caffeine within the tea may. Side effects of excessive caffeine may include:

• Insomnia
• Anxiety
• Addiction
• Fatigue
• High blood pressure
• Frequent urination
• Digestive problems

Limiting the amount of caffeine you ingest can help you gain the benefits of stimulants, such as tea, while also avoiding any adverse effects.

1. Ginger tea
   • Made from brewing tea leaves and ginger roots. Nothing can beat this in a cold winter season.
   • Has great health benefits due to its high levels of vitamin C and magnesium and other minerals.
   • Has anti-inflammatory properties that work like anti-inflammatory drugs, which help relieve headaches.
   • Improves overall gut health by aiding food digestion, which helps with bloating and indigestion.
   • Relieves nausea associated with motion sickness and pregnancy. Having a good cup of ginger tea can make their journey smooth.
2. Green tea
   • Is the most popular tea and has a substantial impact on intestinal diseases and overall gut issues.
   • H pylori is a bacterial infection caused in the intestines. One of the old remedies to treat the H pylori infection is having green tea consistently.
   • Act on this strain of bacteria and helps relieve bloating, pain, and diarrhea associated with it.
   • Has flavonoids, such as catechins, which help reduce stress, lower blood pressure and cholesterol levels, and have anticancer properties.
   • Can inhibit the growth of pathogenic microbes in the gut.
3. Peppermint tea
   • Is the best for soothing the stomach.
   • When you have an upset stomach, it eases the symptoms within no time.
   • Helps alleviate some of the severe gastro-gastrointestinal symptoms, especially in cases of irritable bowel syndrome (IBS).
   • There are several varieties of peppermint tea you can have as long as it is herbal and has limited caffeine.
   • Can mainly be used to relax muscles and relieve pain.
   • Relieves abdominal cramps and menstrual pain.
4. Black tea
   • Is a great source of antioxidants.
   • Is produced from the Camellia sinensis plant, which improves digestion, bloating, and gas issues.
5. Chamomile tea
   • Is naturally sweet and when combined with other herbs and ingredients, it tastes way better. Helps calm down mentally and physically.
   • Helps relieve acid reflux.
   • Greatly contributes to overall gut health, addressing issues, such as gas, bloating, and indigestion.
6. Licorice root tea
   • The root of the licorice plant, which can only be found in the Middle East and India, and some parts of central Asia, has great digestive benefits.
   • In Ayurveda, licorice root is believed to help with bronchitis, digestive issues, heartburn, and stomach ulcers.
   • Can be helpful in cases of stomach upset.
   • Research is underway to explore its benefits against H pylori infection.
   • When licorice root is taken in moderate amounts, it is safe.
7. Fennel tea
   • Has a rich flavor similar to licorice root.
   • Has been gaining prominence for decades in countries, such as India and Italy.
   • Drinking fennel tea has great health benefits, especially for your stomach, because it reduces the gas and improves gut health.
   • Research suggests that fennel tea can help with indigestion, diarrhea, and constipation.
8. Dandelion tea
   • Is made from dandelion root and has been used in traditional medicine.
   • Helps the digestion process and is used to treat liver issues. There are many health benefits of having dandelion tea.
   • Improves overall stomach health.
   • In case of stomach upset, having dandelion tea eases the symptoms, improves appetite, and soothes the gut.
9. Holy basil tea
   • In the case of an upset stomach, having a cup of basil tea is helpful because it is great to treat gastrointestinal issues.
   • When consumed on empty stomach, basil tea can improve bowel movements. It helps relieve acid reflux.