Vitamin E is a fat-soluble vitamin that has a role in cell regeneration and repair. Much of its anti-aging effect is thought to be due to its powerful anti-aging properties.
- The key to incorporating vitamin E oil into your beauty routine is to make sure you are properly using the correct product.
- Pure, unprocessed vitamin E oil from a natural source should have a distinct, thick, and slightly sticky viscosity.
- Vitamin supplementation should not be availed in pregnancy and lactation unless prescribed by your doctor.
Moreover, not all vitamin E oils on the market are of good quality or are even organically generated. In truth, many forms of vitamin E (and other vitamins) that are synthesized in labs include unknown adulterants, which are usually derived from soy or other unidentified oils.
It is easy to believe that natural and synthetic serve the same roles in the body, yet this could not be further from the truth.
7 benefits of vitamin E oil
Seven benefits of vitamin E oil include:
- Reduces oxidative stress: Vitamin E is rich in antioxidants that stabilize free radicals and reduce (or relax) oxidative stress. Vitamin E molecules can absorb UV radiation and reduce the damage the rays cause to the skin. Several studies, however, report that combining vitamin E with vitamin C while taking oral supplements provides an enhanced level of protection against UV damage.
- Exerts anti-inflammatory effects: Several studies support the idea that vitamin E reduces immune cell activation following UV exposure, hence reducing inflammation. The UV-induced skin swelling, skin thickness, erythema, edema, and all other indications of skin inflammation can be reduced by topical vitamin E. There are a few limitations to its benefits. Nonetheless, vitamin E is used to treat chronic inflammatory skin disorders, either alone or in conjunction with vitamins C and D.
- Heals wounds: Skin antioxidant levels (including vitamins C and E and glutathione) decrease at the site of a cutaneous (skin-related) wound. However, skin antioxidants gradually increase during the healing process because they are essential for the regeneration of new cells. Active ingredients in oral medicines used to treat pressure ulcers (bed sores) and burns include vitamin E, vitamin C, and zinc.
- Prevents wrinkles: It certainly shields the skin from UV-induced free radical damage. As a result, it aids in the maintenance of skin firmness and elasticity, preventing wrinkles from forming. However, no major research has been conducted to confirm if it can cure preexisting wrinkles.
- Moisturizer: Moisturizing qualities have been observed for oils containing tocopherols and tocotrienols. However, there isn't much evidence to support their real-time utility. Two minor studies have reported that applying vitamin E topically can increase the skin's water-binding ability (only after –two to four weeks of use).
- Treats chronic skin conditions: It significantly alleviates the symptoms of atopic dermatitis and psoriasis. According to research, fat-soluble vitamin E can help reduce inflammation.
- Soothes chapped lips: It increases cell regeneration, allowing new cells to reach the surface more quickly. Vitamin E oil's thick viscosity might help avoid additional discomfort.
What are the side effects of vitamin E oil?
If you experience any of the following, stop taking vitamin E and see your doctor immediately:
- Headache
- Diarrhea
- Stomach cramps
- Dizziness
- Fatigue
- Easy bruising or bleeding (nosebleeds and bleeding gums)
- Changes in eyesight
The following are examples of common side effects:
For medical advice on side effects, contact your doctor. You may notify the U.S. Food and Drug Administration of any negative effects.
If you experience serious issues such as hives, difficulty breathing, and swelling of your face, lips, tongue, or neck, get immediate medical attention.
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Medically Reviewed on 7/1/2022
References
Image Source: iStock image
The Truth About Vitamin E: https://www.webmd.com/heart-disease/features/truth-about-vitamin-e
Vitamin E and Skin Health: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
The Truth About Vitamin E: https://www.webmd.com/heart-disease/features/truth-about-vitamin-e
Vitamin E and Skin Health: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
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