What Are Apricot Seeds Good For? 5 Health Benefits

Apricot kernels have been consumed for hundreds of years due to their nutritional and medicinal value. Apricot seeds contain nutrients including: 

• Amygdalin (vitamin B17)
• Vitamins A and C
• Vitamin E
• Pangamic acid (vitamin B15)
• Essential fatty acids (oleic, linoleic, omega-6s, and omega-3s)
• Carbohydrates
• Dietary fiber
• Protein
• Calcium
• Iron

1. May have anticancer properties

Apricot kernels are high in antioxidants that protect cells from free radical damage, and studies have shown that apricot seeds have anti-inflammatory properties.

In addition, one nutrient known for cancer prevention is vitamin B17, which is abundant in apricot seeds. Some people believe that apricot seeds help kill cancer cells as soon as they form.

However, studies report that the compounds in these seeds can harm the body in addition to destroying the malignant cells, so using apricot seeds for cancer without consulting a doctor is not recommended.

2. Promotes heart health

Although amygdalin receives the most attention when it comes to apricot seeds, pangamic acid is another unique compound found in these seeds that have been linked to a lower risk of heart disease.

Pangamic acid has been linked to reducing stress on the cardiovascular system, particularly in the case of ischemic heart disease. Some studies have also reported that consuming small amounts of apricot seeds on a regular basis can lower blood pressure, thus lowering your risk of atherosclerosis, heart attacks, and strokes.

3. Good for respiratory health

There is significant anecdotal evidence that apricot seeds are linked to better respiratory health because they can cut through mucus and phlegm deposition in the respiratory tract. 

The active ingredients in apricot seeds act as an expectorant and make the body less sensitive to allergens, which can reduce the severity of asthma attacks and throat inflammation.

4. Improves digestive health

Apricot kernels are high in healthy fats as well as protein and fiber, a combination that promotes satiety. 

In addition, apricot seeds contain 5% fiber per seed, and fiber cleanses the digestive tract by helping remove toxins. Dietary fiber can increase peristaltic motion in the gut, resulting in more regular bowel movements and a reduction in symptoms such as constipation, bloating, cramping, and diarrhea. Dietary fiber can also help with nutrient absorption in the gut.

5. Beneficial for skin health

Apricot seeds have mild exfoliating properties that can help remove dead skin cells from your skin. 

Apricot seed oil is high in essential fatty acids (oleic and linoleic) and vitamins A and E, which can moisturize and nourish dry skin. It is commonly used in cosmetics, particularly creams, soaps, and skin lotions.

You can also mix powdered apricot seeds with olive oil and apply it to the skin. The oil absorbs quickly and does not leave an oily residue on the skin. As a result, it is popular as a massage and sunbathing oil.

Ground apricot seeds and apricot seed extract are not controversial as supplements. However, there is debate regarding the safety and effectiveness of using apricot seeds for the treatment of cancer. 

Although apricot kernels have potential health benefits, they also contain amygdalin, which is converted into cyanide in the body. Cyanide can be fatal in high doses. According to the CDC, cyanide toxicity has the following side effects:

• Dizziness
• Headache
• Nausea and vomiting
• Rapid heart rate
• Rapid breathing
• Restlessness
• Weakness
• Mental confusion
• Cardiac arrest
• Breathlessness
• Coma
• Death

Many brands that sell apricot seeds claim that the effects of cyanide poisoning from these products are minor and not as dangerous as people believe. However, reports indicate the opposite. This is why it is crucial to use caution when consuming these seeds. 

Experts advise starting with 1 apricot seed per day and gradually increasing to no more than 5 per day. 

Apricot kernels are considered harmless in small amounts, and they are included in many stone fruit jam recipes and biscuits because they provide a delightful almond- or marzipan-like flavor. 

However, researchers suggest that even low doses can cause unpleasant side effects and that as little as 0.5 to 3.5 milligrams per kilogram of body weight can be deadly. It is also crucial to be on the lookout for allergic reactions and other unusual symptoms, such as dizziness and headache. Avoid these seeds if you have any chronic health issues. 

Be proactive if you decide to use apricot seeds or capsules as adjunctive therapy. Consult a medical professional who can perform a simple cyanide blood test and check your blood cyanide levels on a monthly or quarterly basis to avoid any complications.