![What is TVP?](https://images.medicinenet.com/images/article/main_image/is-tofu-good-for-your-health.jpg?output-quality=75)
If you're a vegetarian, vegan, or simply attempting to consume less meat, you can feel stuck in a protein rut. It can feel difficult to find high-quality protein alternatives for people who are attempting to forgo meat.
Hence, textured vegetable protein (TVP), often known as textured soy protein, is appreciated. In a world obsessed with beans and tofu, TVP offers some variation.
- TVP is a soybean-based substance. It's frequently used to improve the nutrient value and texture of food.
- In addition to being nutrient-dense and abundant in fiber and protein, TVP may boost heart health and guard against heart disease and stroke.
- As with all other foods, TVP should be consumed as part of a balanced, diverse diet and is not recommended for anyone who has a soy allergy.
What is TVP?
The term "textured vegetable protein (TVP)," sometimes known as "vegetable protein" or "vegetarian meat," also refers to textured soy protein.
According to the Food and Agriculture Association of the United Nations, "texturized" concerning soy protein indicates that the protein has been changed such that it resembles meat when consumed.
- Defatted soy flour, a leftover from the manufacture of soybean oil, is used to make TVP.
- The taste of TVP depends on how you prepare it.
- It is necessary to first rehydrate TVP with hot water or another cooking liquid, such as broth. To make TVP as per your taste, you can add sauces and spices. It cooks quickly and is a great complement to dishes such as chili and spaghetti sauce.
What are the nutritional values of TVP?
According to the U.S. Food and Drug Administration, 100 grams of textured vegetable protein (TVP) will give you the following:
Nutrient | Amount |
---|---|
Calories | 326 |
Protein | 51.5 grams |
Fat | 1.22 grams |
Carbs | 33.9 grams |
Fiber | 17.5 grams |
Cholesterol | 0 mg |
Copper | 4.06 mg |
Folate | 305 mcg |
Thiamine | 0.698 mg |
Magnesium | 290 mg |
Iron | 9.24 mg |
Potassium | 2,380 mg |
![](https://images.medicinenet.com//images/slideshow/foods-that-arent-as-healthy-as-you-think/foods-that-arent-as-healthy-as-you-think-s1-bulletproof-coffee.jpg)
SLIDESHOW
Foods That Aren't as Healthy as You Think See Slideshow4 health benefits of TVP
Textured vegetable protein (TVP) is a complete protein because it contains all nine of the essential amino acids that we must get from our diet. It is devoid of saturated fat, cholesterol, and fat. It has few calories but is filling, so you don't need to eat much to feel satisfied. TVP is a heart-healthy food because it is high in fiber.
- High in protein: TVP is a rich source of protein with 51.5 grams of protein.
- According to the Harvard T.H. Chan School of Public Health, nearly every tissue and organ in the body, including your muscles and skin, depends on protein for proper function.
- According to U.S. Food and Drug Administration (FDA) recommendations, adults older than 30 years should strive to eat 46 to 56 grams of protein per day.
- High in fiber: A hundred grams of TVP has 33.9 grams of total carbohydrates, making it a dietary staple.
- The U.S. National Library of Medicine states that carbohydrates help your body produce energy and contribute to the health of your brain, muscles, and kidneys.
- According to the FDA's Dietary Guidelines for Americans, 2020-2025, 45 to 65 percent of your daily calories should come from carbohydrates.
- A hundred grams of TVP has 17.5 grams of fiber. Moreover, the Harvard T.H. Chan School of Public Health notes that fiber promotes healthy blood sugar levels and improves digestion.
- Lowers the risk of diseases: Many people want to know if eating TVP lowers their risk of cancer or other diseases. The Mayo Clinic notes that soy protein, which is a component of TVP, has been associated with a reduced risk of breast cancer.
- More research is needed to ascertain whether TVP can alter the risk of developing breast cancer.
- According to research published in the European Journal of Preventative Cardiology in May 2017, eating soy is associated with a lower risk of heart disease.
- According to a review published in the journal Nutrients in December 2016, a soy-rich diet has been linked to lower cholesterol and triglyceride levels.
- Provides important vitamins and minerals: TVP is rich in magnesium, copper, folate, and thiamin. According to the National Institutes of Health (NIH), your body needs copper for iron metabolism and energy production. A hundred grams of TVP provides you with 4.06 mg of copper.
- According to the NIH, the body uses the trace mineral magnesium to maintain healthy blood sugar and blood pressure levels, as well as healthy muscle and nerve function. A hundred grams of TVP provides you with 290 mg of magnesium.
- Including TVP in your diet will increase your potassium intake. A hundred grams of TVP provides you with 2,380 mg of potassium. The NIH states that the body needs potassium for nerve transmission, muscular contraction, and kidney and heart function.
- According to the NIH, iron is used to create hemoglobin, a protein that is present in blood cells and is responsible for carrying oxygen from the lungs to the rest of the body. A hundred grams of TVP provides us with 9.24 mg of iron.
Health News
- One Death, 10 Hospitalizations in Listeria Outbreak Tied to Peaches, Plums
- Charity Scams Get Active Over the Holidays: Expert Tips to Avoid Them
- Too Few Seniors Get Follow-up Care After a Serious Fall
- AI Could Predict a Nonsmoker's Risk for Lung Cancer
- Breast Cancer Rates Higher in Urban vs. Rural Areas
More Health News »
Health Solutions From Our Sponsors
https://www.projectangelheart.org/tvp-for-mvp-most-valuable-protein/
https://www.fao.org/3/t0532e/t0532e08.htm
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100465/nutrients
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
https://medlineplus.gov/carbohydrates.html
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/soy-breast-cancer-risk/faq-20120377
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
https://pubmed.ncbi.nlm.nih.gov/28067550/
https://ods.od.nih.gov/factsheets/Iron-Consumer/
https://ods.od.nih.gov/factsheets/Potassium-Consumer/
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/
Top What Is TVP and Is It Good for You Related Articles
Diet and Nutrition: Cheap and Healthy Sources of Protein
You don't have to spend a bundle to stock up on protein-rich foods. Learn more about inexpensive and healthy ways to get your protein.Diet and Nutrition: Foods With More Protein Than an Egg
You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein.Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down side to high protein foods?Is Plant Protein Better Than Meat Protein?
By choosing plant proteins rather than meat proteins, you can expect many health benefits like low cancer risk and low diabetes risk.Is Plant Protein Good or Bad for Kidneys?
Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.Why Is Plant-Based So Popular and Is it Really Better for You?
A plant-based is one that is based on eating a variety of different plants. Plant-based diets are popular because they are ethical and they have health benefits as long as the diet is followed correctly.Protein Quiz
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and what's behind the high-protein diet craze!What Are the Negatives of a Plant-Based Diet?
Some negatives of a plant-based diet include giving up foods you enjoy, finding restaurant meals, finding affordable plant-based foods, and getting enough protein.What Disease Can a Plant-Based Diet Reverse?
Following a plant-based diet means you do not eat any animal products like meat, eggs, or dairy. Eating a plant-based diet can reverse and prevent diabetes, heart disease risk factors, and cancer risks.What Happens When You Eat Too Much Protein?
Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein.Which Fruits Have the Highest Protein?
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.