Trending Sleep Topics
Sleep Apnea
Sleep apnea is a reduction or cessation of breathing during sleep. There are three types of sleep apnea. The most common is obstructive sleep apnea (OSA). OSA is caused by the collapse of the airway during sleep. There are many complications related to OSA. Treatments are surgical and non-surgical.
Sleep Pictures Slideshow
Could a good night's sleep come down to your diet? Watch this slideshow to discover which foods hinder sleep and which foods promote restful slumber.
Sleep Quiz
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation, apnea, insomnia, and more!
Night Sweats
Night sweats have many different causes. A doctors must take a complete medical history and order tests to find the cause of the underlying medical condition that is responsible for night sweats.
Avoid Insomnia
Watch this slideshow to learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as insomnia.
Snoring
Learn about the causes of snoring like sleep apnea, viral illness, drinking alcohol, taking medications, mouth breathing, or from structures in the mouth.
Related Disease Conditions
-
11 Reasons for Nightmares and How to Deal With Them
The most common underlying reason for frequent or recurring nightmares is pre-existing emotional distress....
-
Are CPAP Machines Worth It?
CPAP machines treat sleep apnea by delivering a continuous supply of oxygen to your body as you’re sleeping. Studies have shown...
-
Bedwetting (Nocturnal Enuresis)
Bedwetting, or nocturnal enuresis, is the accidental passage of urine while asleep. There are two types of bedwetting: primary...
-
Biorhythms
Biologic rhythms, or biorhythms, are how our bodies respond to the regular phases of the sun, moon, and seasons. A medical...
-
Can Dizziness Be a Symptom of Sleep Apnea?
Dizziness can be a symptom of sleep apnea, especially if it is associated with other symptoms such as snoring, disturbed sleep,...
-
Can Dreaming of Being Pregnant Be a Sign?
According to the National Health Foundation, we all have four to six dreams every night. A few dreams we remember, whereas the...
-
Can I Take Melatonin With Antidepressants?
Melatonin can increase the side effects of antidepressants or reduce their effectiveness. Learn about the uses and side effects...
-
Can Snoring Wake You Up at Night?
Snoring can wake you up at night, and if it happens frequently it may be a sign of obstructive sleep apnea. Learn about causes...
-
Can You Recover from Years of Sleep Deprivation?
Learn what medical treatments can ease symptoms of sleep deprivation and help you recover from years of sleeping badly....
-
Can’t Sleep Due to Overactive Bladder?
If you have an overactive bladder and get up frequently at night to use the bathroom, it can be difficult to get quality sleep....
-
Do Melatonin Gummies Actually Work?
Melatonin gummies are easy to consume, making them the greatest option for sleeping aids....
-
Sleep Paralysis
Some people may experience hallucinations during sleep paralysis. The hallucinations may last from a few seconds to a few minutes....
-
What Does It Mean When You Dream About Your Teeth Falling Out and Crumbling?
Teeth often represent our strengths, abilities, and pride. Dreaming about your teeth falling out may represent fears of being...
-
How Can I Cure Insomnia Fast? 15 Tips
Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to...
-
How Can I Fall Asleep in 2 Minutes?
Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed...
-
How Can I Monitor Sleep Apnea at Home?
Sleep apnea is a medical condition where the breathing cycle stops for a short while during sleep. It is a potentially serious...
-
How Do I Get Rid of My Fear of Sleeping?
If the thought of nightmares or paralysis makes you anxious, you may have somniphobia. Here’s how to overcome fear of sleep and...
-
How Do You Fall Asleep in 5 Minutes?
Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your...
-
How Do You Fall Asleep With Restless Legs?
Restless leg syndrome typically flares up at night, which can affect your quality of sleep and leave you feeling drowsy and...
-
Hypersomnia
Hypersomnia is defined as excessive sleepiness. This can be either in the form of recurrent episodes of excessive daytime...
-
How Does Sleep Affect Your Heart?
Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your...
-
How Many Types of Insomnia Are There?
Insomnia is trouble falling asleep or staying asleep. The three types of insomnia include transient insomnia, short-term...
-
How Much Sleep Does an Adult Need?
Getting meaningful and adequate sleep is also very important for adults to function properly. The American Academy of Sleep...
-
How to Stop Snoring
Snoring is caused by the vibrations of the soft tissues at the back of the nose and throat while a person sleeps. There are many...
-
Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up...
-
Is Blue Light Bad for Your Brain?
Blue light coming from gadgets, such as smartphones and laptops, is bad for your overall health. It especially affects the brain...
-
Is Drinking Water at Night Before Bed Bad for You?
You need to drink water and you need sleep, but when and how much are equally disputed. Drinking too much water before bed can...
-
Is It Good to Sleep With Music On?
You can take your mind off of your everyday thoughts and stresses by playing music. Music is a great option to help improve your...
-
Is It Okay to Take Melatonin With Ambien?
Although consider generally safe, taking melatonin and Ambien together may increase side effects and sedation. Check out the...
-
Is It True That the Older You Get, the Less Sleep You Need?
It's a myth that you need less sleep as you get older. Older adults still need the same amount of sleep as younger adults — seven...
-
Is Valerian Root Similar to Xanax and Valium?
Valerian root is one of the most popular alternatives to sleep medications. While valerian is a herb, Xanax and Valium are...
-
Jet Lag
Jet lag (desynchonosis) is a temporary disorder that results from travel across time zones. Symptoms include anxiety,...
-
Narcolepsy
Causes of narcolepsy, a chronic disease of the central nervous system, have not been fully determined. Some theories include...
-
Night Sweats
Night sweats are severe hot flashes that occur at night and result in a drenching sweat. The causes of night sweats in most...
-
Periodic Limb Movement Disorder
Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The...
-
Restless Leg Syndrome
Restless leg syndrome (RLS) is a common cause of painful legs that typically eases with motion, and becomes worse and more...
-
What Are the Signs and Symptoms of Sleep Deprivation?
How do you know if you are deprived of sleep? Learn the signs and symptoms of sleep deprivation....
-
Sleep
Several vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs...
-
Insomnia Treatment (Sleep Aids and Stimulants)
Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a...
-
Sleep Disorders in Children and Teenagers
Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea,...
-
Sleep Apnea
Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea,...
-
Sleep-Related Breathing Disorders
Sleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep....
-
Sleepwalk
Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with...
-
Snoring
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. While we are asleep,...
-
How to Stop Snoring Fast
Snoring is a condition in which during sleep, the tissues in the back of the throat vibrate as air passes over them. Home...
-
What Are Good Sleep Habits?
Good sleep habits, also called sleep hygiene, include these fifteen tips that can help you gain a night of restful sleep....
-
What Are the Five Types of Insomnia?
The five types of insomnia are as follows: acute insomnia, chronic insomnia, onset insomnia, maintenance insomnia, and behavioral...
-
What Causes Insomnia?
Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite...
-
What Can Be Diagnosed From a Sleep Study?
A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate,...
-
Night Terrors
Night terrors may result from a variety of factors, such as sleep deprivation, extreme tiredness, anxiety and certain medications....
-
What Could Be Causing Excessive Sleepiness?
Common causes of excessive sleepiness include sleep deprivation, sleep apnea, restless leg syndrome, and narcolepsy. Check out...
-
What Does It Mean When You Have a Disturbing Dream About Someone?
According to experts, when you have a distressing dream concerning someone, it is you who is mentally affected due to stress or a...
-
What Is the Best Home Remedy for Sleep?
Most adults need at least 7-9 hours of sleep a night in order to maintain overall health. Here are the best home remedies for...
-
What Triggers Fatal Familial Insomnia?
Fatal familial insomnia is caused by a faulty variant of the PRNP gene, which is inherited from the affected parent. Check out...
-
When Should You Get Out of Bed If You Can't Sleep?
If you struggle to fall asleep within 15 to 20 minutes after going to bed, get out of bed and indulge in relaxing activities...
-
Which Way Should You Face Your Bed? Rules for a Better Sleep
There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction....
-
Why Am I Having Trouble Sleeping at Night?
Having repeated difficulty with sleep initiation, maintenance or poor quality of sleep that occurs despite adequate time and...
-
Why Can't I Sleep Although I'm Tired?
Difficulty falling asleep despite being tired is a sign that the circadian rhythm may be off. It more commonly affects young...
-
Why Can't I Sleep by Myself?
There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may...
-
Why Do I Snore So Loudly?
Snoring loudly is often caused by factors such as your weight, anatomy of your mouth, allergies, a cold, or anything that causes...
-
Why Does My Lower Leg Ache at Night?
Leg pain at night is likely caused by one of several reasons, such as muscle cramps, blood clots, pregnancy, and gout. Check out...
Multimedia: Slideshows, Images & Quizzes
-
Sleep Better, Conquer Insomnia
What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
-
20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
-
Bed Basics: How to Get Your Best Sleep Ever
Sleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows...
-
Busy Brain? Tips to Quiet an Active Mind for Sleep
Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest....
-
The 14 Most Common Causes of Fatigue
Always feeling tired? Learn more about the causes of fatigue. Get tips to relieve symptoms of fatigue. Feel less tired and start...
-
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
-
Health & Balance: Don't Make These Morning Health Mistakes
Your morning routine can set the tone for the rest of your day. So don’t do these things when you get up!...
-
Insomnia Quiz: What Is Insomnia?
Insomnia affects all age groups, and is the most common sleep disorder in the world. There also seems to be a link between...
-
Night Shift: Jobs That Can Ruin Your Sleep
Some jobs can lead to sleep problems like insomnia, especially for graveyard and other shift work. Learn how work can disrupt...
-
Sleep Cycle: What Happens When You Sleep?
Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when...
-
Sleep Disorders: Causes of Nightmares
Everyone has nightmares from time to time. But could your habits make you more likely to have them?...
-
Sleep Disorders: Dos and Don'ts After a Bad Night's Sleep
You didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead....
-
Sleep Disorders: How to Get Back to Sleep
Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep....
-
Sleep Disorders: Myths and Facts About Snoring
Is your snoring harmless, or is it a sign of something more serious? Here's everything you need to know to sleep more soundly --...
-
Sleep Disorders: Natural Sleep Aids & Supplements
Lots of people turn to these drug-free herbal remedies for a better night's rest. Learn about some of the most popular natural...
-
Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms,...
-
Sleep Disorders: Ways to Sleep Cooler
Tossing and turning at night because your bed feels more like an oven? Try these tips to turn down the heat for a refreshing...
-
Sleep Disorders: Why You Snore and How to Stop
Maybe you snore, and it keeps your partner up. Or maybe it's so loud it even wakes you up. But it can be more than a nuisance --...
-
Sleep Health: 20 Facts About Your Biological Body Clock
Biological clocks control much of human biology, including aging, hormones, sleep, fertility, and seasonal cycles. The body clock...
-
Sleep Disorders: Natural Ways to Stay Awake With Narcolepsy
If you have narcolepsy, there may be ways besides medications to stay more alert during the day. Learn how diet, exercise, and...
-
Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
-
Wake-Up Tips: How to Make the Morning Easier
Here are eleven ways from WebMD to bound out of bed when your alarm goes off....
-
Sleeping Disorders: How Sleep Changes Throughout Your Life
WebMD explores how sleep patterns change as you age....
-
Sleep: The Best and Healthiest Sleeping Positions for Your Health
What is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and...
-
Sleepless? Know the Signs of Sleep Deprivation
Think you may have sleep deprivation? Whether short term or long term, sleep deprivation can cause trouble. From weight gain to...
-
Health and Beauty: The Benefits of Beauty Sleep
Are you a night owl? Your late hours might show up on your face, so check out this slideshow to see why you need your beauty...
Treatment & Diagnosis
Medications & Supplements
- armodafinil (Nuvigil)
- Belsomra (suvorexant) Side Effects, Warnings, and Drug Interactions
- caffeine (Enerjets, No Doz, Vivarin)
- chloral hydrate - oral
- Dayvigo (lemborexant)
- doxylamine
- Edluar (zolpidem tartrate)
- estazolam
- eszopiclone (Lunesta)
- Hetlioz LQ (tasimelteon)
- Hetlioz (tasimelteon)
- Hypnotics (for Sleep) Medications
- Intermezzo (zolpidem)
- lycopus
- melatonin
- melatonin
- modafinil
- Nembutal (pentobarbital sodium)
- passion flower (Passiflora incarnata, Apricot Vine, Passion Vine, Water Lemon, and many others)
- ramelteon (Rozerem)
- Side Effects of Ambien (zolpidem)
- Side Effects of Lunesta (eszopiclone)
- Side Effects of Halcion (triazolam)
- Side Effects of Intermezzo (zolpidem)
- Side Effects of Provigil (modafinil)
- Side Effects of Rozerem (ramelteon)
- Side Effects of Xyrem (sodium oxybate)
- Sodium Oxybate (Xyrem)
- Side Effects of Sonata (zaleplon)
- suvorexant
- triazolam (Halcion)
- valerian
- Wakix (pitolisant)
- wild jujube
- Xywav (calcium, magnesium, potassium, sodium oxybates)
- zaleplon (Sonata)
- zolpidem (Ambien)
- zopiclone (oral tablet)
Prevention & Wellness
- The 10 Best Magnesium Supplements for Sleep in 2022
- 13 Reasons You Are Always Tired (and What to Do About It)
- Can You Be a Night Owl and an Early Bird?
- Can You Sleep If You Are in Pain?
- Can You Survive on 6 Hours of Sleep?
- Does Dreaming of Losing Teeth Mean Death?
- Does Pulling an All-Nighter Reset Your Sleep Cycle?
- How Do Couples Deal With Different Sleep Schedules?
- How Do You Have a Lucid Dream?
- How Do You Stay Awake After an All-Nighter?
- How Does Lack of Sleep Affect Your Immune System?
- How Long Are Baby Sleep Cycles at Night?
- How Long Does It Take for Your Body to Adjust to Daylight Saving Time?
- How Long Should You Sleep Before a Night Shift?
- How Does Melatonin Make You Feel, and Are There Side Effects?
- How Much Sleep Do You Need by Age?
- Is a 2-hour Nap Too Long?
- Is It Good to Sleep With a Humidifier?
- Is It OK to Take Melatonin Every Night?
- What Are the Best Firm Mattress Toppers?
- What Are the Health Benefits of Dreaming?
- What Does Dreaming of a Pregnant Woman Mean?
- What Foods Can Disrupt Sleep?
- What Is a Good Nighttime Routine?
- What Is Sleep Hygiene?
- What Is the Best Sleep Hygiene?
- What Is the Best Sleeping Position?
- What Is the Rarest Dream (Lucid Dreams)?
- What to Do When You Can’t Fall Asleep
- Why Are Dreams So Important?
- Why Do I Feel Sleepy All the Time?
- Why Is It Hard for Me to Wake Up Every Morning?