CO2diet framework
Everyday food
Stuff you can eat anytime, all of the time.
Carrots
Radish
Cabbage
Celery
Eggplant
Lemongrass
Lentils
Soybeans
Beans
Blackeye
Apples
Banana
Blueberries
Cherries
Lemon
Mango
Olives
Pears
Strawberries
Raspberrries
Barley
Corn
Rye
Sorghum
Wheat grain
Cilantro
Cocoa powder
Radish
Peanuts
Potatoes
Sweet potatoes
Artichokes
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Cucumber
Eggplant
Lettuce loose leaf
Iceberg Lettuce
Mushrooms
Okra
Parsley
Peas
Bell peppers
Pumkins
Spinach
Squash
Tomatoes
Cherry tomatoes
Once per day
You can eat one of these ingredients once per day (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often.
Figs
Oranges
Almonds
Pecan nuts
Pistácios
Milk
Yoghurt
Cream
Sunflower Seeds
Walnut
Palm oil
Rapseed / Canola oil
Soybean Oil
Cottage cheese
Ice cream
Malt whisky
Sunflower oil
Pasta (with egg)
Peanut butter
Margarine
Romaine lettuce
Orange juice
Potato chips
Eggs
Soft drinks
Sponge cake
Tomato paste
Garlic
Farmed Salmon
Coffee
White rice
Few times per week
You can eat one of these ingredients once a few times per week (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often.
Cheese
Butter
Cod (atlantic)
Cream cheese
Cane sugar
Tomato Ketchup
Peanut oil
Hash brown
Trout (freshwater)
Tuna, canned
Once a week
You can eat one of these ingredients once per week (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often.
Chicken
Pork
Parmigiano
Sausage
Ham
Wild rice
Bacon
Once per month
You can eat one of these ingredients once per month (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often.
Lamb
Lobster
Beef
Goat