Everyday food

Stuff you can eat anytime, all of the time. 

Carrots

Radish

Cabbage

Celery

Eggplant

Lemongrass

Lentils

Soybeans

Beans

Blackeye

Apples

Banana

Blueberries

Cherries

Lemon

Mango

Olives

Pears

Strawberries

Raspberrries

Barley

Corn

Rye

Sorghum

Wheat grain

Cilantro

Cocoa powder

Radish

Peanuts

Potatoes

Sweet potatoes

Artichokes

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Celery

Cucumber

Eggplant

Lettuce loose leaf

Iceberg Lettuce

Mushrooms

Okra

Parsley

Peas

Bell peppers

Pumkins

Spinach

Squash

Tomatoes

Cherry tomatoes

Once per day

You can eat one of these ingredients once per day (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often. 

Figs

Oranges

Almonds

Pecan nuts

Pistácios

Milk

Yoghurt

Cream

Sunflower Seeds

Walnut

Palm oil

Rapseed / Canola oil

Soybean Oil

Cottage cheese

Ice cream

Malt whisky

Sunflower oil

Pasta (with egg)

Peanut butter

Margarine

Romaine lettuce

Orange juice

Potato chips

Eggs

Soft drinks

Sponge cake

Tomato paste

Garlic

Farmed Salmon

Coffee

White rice

Few times per week

You can eat one of these ingredients once a few times per week (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often. 

Cheese

Butter

Cod (atlantic)

Cream cheese

Cane sugar

Tomato Ketchup

Peanut oil

Hash brown

Trout (freshwater)

Tuna, canned

Once a week

You can eat one of these ingredients once per week (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often. 

Chicken

Pork

Parmigiano 

Sausage

Ham

Wild rice

Bacon

Once per month

You can eat one of these ingredients once per month (when ingredient contain 1/3 of your meal). If you eat ingredient in smaller quantities, you may eat more often. 

Lamb

Lobster

Beef

Goat